What to Look For

Most suicides involve planning and preparation, and don't happen on the spur of the moment. There are warning signs which can give you clues about what you may be heading for or what someone may be planning to do. These signs are not things that just linked to suicide, they may be about something else going on, but obviously it is worth exploring just in case.

Changes in Behaviour

	A noticeable or extreme change in behaviour
	Withdrawal from friends and relations
	Signs of distress such as crying
	Increase in impulsive or reckless behaviour
	Changes in alcohol and drug use
	Focus in talking and writing about death and suicide
	Getting affairs in order
	Giving away valued possessions

Thoughts & Feelings

	Extreme changes in mood and feelings
	Thoughts about suicide
	Unable to gain perspective on the situation
	Feelings of loneliness, sadness, isolation, rejection, guilt or helplessness
	Feeling very depressed, anxious or stressed
	Low self-esteem and self-worth

Physical Changes

	A noticeable change in appearance, showing less self-care
	Changes in sleep patterns
	Changes in appetite
	Changes in sexual interest
	Looking listless, depressed or lacking in energy

The editors of the Chooselife Highland website try to ensure that the information is up-to-date and accurate. The use of the website and activities does not constitute medical or professional advice.