Suicide and suicidal thinking is more common than you might imagine. Every day two people in Scotland die by suicide. This is very tragic because suicide is a permanent solution to what are often temporary problems.

In this website you can:

• try our online activities to help yourself
• find someone to talk to in confidence
• find information to help you or your family and friends cope with crisis

If you are at crisis point and the desire to kill yourself is overwhelming, you must tell someone immediately. Ring someone you trust. You can talk in confidence to someone on one of the numbers here. Tell them how you feel and why, ask them to keep you company and help you decide what to do.